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Meet The Author
Brendan M. A. Coates, RHN
Brendan M. A. Coates, RHN, is a nationally qualified classic-physique body builder and honours graduate of the Canadian School of Natural Nutrition. He lives in Georgetown, Ontario, where he continues to enhance his education in the fields of health and wellness, self-discipline, business, and finance.
To a Happier, Healthier, Stronger You
~ Author Brendan M. A. Coates, RHN
Good habits can make us complacent, and bad habits can seem impossible to break. It can feel daunting to think about how long the process could take. But this inspirational new guide to making healthy nutritional choices-and effecting transformation on every level-will prove that it isn't difficult at all. In just thirty days, you can break a bad habit, or make a good routine even better, and completely change your life.

Brendan M. A. Coates, RHN, author of #30daychallenge - To a Happier, Healthier, Stronger You, is here to offer you advice and support at every step. He will show you how small changes can lead to big advancements and demonstrate how to create a structured routine that covers meals, exercise, and mental activities to condition your body and rewire your brain.

#30daychallenge is positive and upbeat-the perfect partner on your journey to discovery and success.
Book Format
Paperback Format
Price $16.95, plus tax and shipping (104 pages)
Available eBook Formats

Book Details