Looking for gift shopping options? We're here to help.
While we continue to customize our shopping experience here in the I C Bookstore, we want you to know how easy it is now to send the meaningful gift of books to special people on your list.
Simply select the book(s) you wish to order and gift.
Put your info in the Billing Address field of the order form and the gift recipient's information in the Shipping Address field.
In the Comment box, if you like, type in a personal note to go with your gift.
Submit your order and payment and you're good to go.
Once we receive your order, we'll print your message on attractive note paper, insert it with your gift, and send it out by Canada Express Post. (For now, due to the different shipping details required, gift orders as well personal orders must be submitted separately.)
In addition to Tanya Willis' obvious passion and personal experience, she offers a remarkable diversity in training and expertise, specifically in the areas of personal training and nutritional coaching. Certified as an ACE Personal Trainer, and PN L1 Nutritional Coach, she has worked at various health clubs, private homes, and corporations.
Cookie Dough in the Dark
A Journey to Vibrant Health
~ Author Tanya Willis, BA, ACE, PNL1
What is more addictive than cocaine? Sugar.
That explains a lot, doesn't it?
Have you ever experienced the scale going up and down, a muffin top that wouldn't disappear, emotional eating binges, and struggling with insecurity? I sure have, and through all of it I just wanted to feel normal. I wanted to be happy like everyone else seemed to be.
In my teens, twenties, and thirties, I wanted the quick fixes, the magic pills, the fairy dust-whatever I could get my hands on to make me look lean, happy, and sexy. I found out it doesn't exist. I wanted to cry! I was so frustrated. When I talked with other women, I discovered they felt the same way. So, over the last twenty-five years I delved further into holistic health-the emotional, mental, and physical; and through this journey, Cookie Dough in the Dark was born.
This book is my raw, painful, and very real journey with sugar addiction. The upside is that it also reveals the simple shifts I took to heal myself emotionally, spiritually, and physically. I'm no longer fighting the sugar cravings, and I am slimmer, stronger, and healthier than I was in my youth.
Cookie Dough in the Dark can help you release yourself from sugar and food addiction without the fad dieting, pills, and prescription medication. I explain what I did to overcome the cravings, not just for myself, but for my clients. It's not about quick fixes; it's about taking baby steps to heal yourself gradually and move forward to a more energetic, confident, and healthier you.