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Meet The Author
Pam Rocca
Nutritionist Educator Mom Registered Yoga Instructor Lover of all things green and living.
Prep With Pam
Plant-Based Foods That Taste Like LOVE
~ Author Pam Rocca
This book is more than just a cookbook.

Do you want to increase your energy level and feel amazing? Do you want to radiate love to yourself and those around you, and fully experience your best life?

You can, with my completely different approach to eating, based on my lifelong journey with food and my love for cooking. And you don't need to be a chef to create my recipes. This cookbook is loaded with a variety of plant-based, nutrient dense, colourful, flavourful, really delicious meals. The best part is that all of these recipes are accessible, versatile, and easy to create. As a mom of three, I get that time can be a factor when it comes to preparing meals. In this book you have my top meal-prep tips, so you can have healthy food on-hand without spending hours in the kitchen. My mission is to make it as easy as possible for people to fuel themselves and their families with great food.

Why am I so passionate? I struggled with my weight and body image A LOT in the past. Somewhere along my journey I began to heal my relationship with food, which in turn created a shift in how I felt about myself. Eating more plant-based meals has given me more energy, less bloating, improved digestion, improved complexion, my clothes fit better, and I truly feel fantastic. I am sharing this because I want everyone to feel this good.

Use my recipes. Prepare this food with love and watch the magic happen. Nourish your body and give yourself permission to dream big. When you commit to eating every meal as an act of love your body will reflect that.

I want to hear your story. Find me on social media and feel free to tag me in your creations. I am your partner in this journey to freedom and fun with food.

Pamela xo
Book Format
Paperback Format
Price, $30, plus tax and shipping (approx. 144 pages).
Available eBook Formats

Book Details