Including 36 Ways to help your child relax, learn, and grow - and Recipes for Resilience!

Raising Resilience is for any parent who wants to finally find clarity about how to feed their children to keep them healthy and strong. It offers a bold new approach to family nutrition, gives deep insight into the ways food effects growth, learning, and behaviour, and outlines a simple nutrition plan even the busiest family can follow.

Raising Resilience reveals the ground-breaking new scientific discoveries about the factors that influence the body's ability to self-regulate and cope with adversity, stress, and expectation. It pulls together almost a decade's worth of the author's study and practice - enhanced by her practical wisdom as a busy mother - into a nutrition plan that will save parents time, money, and energy while boosting their children's ability to relax, learn, and grow.

Jess Sherman, MEd, RHN, is an educator and a holistic nutrition professional who specializes in helping parents raise physically and mentally resilient kids.